Is this your first time running a 5k, 10k, or a marathon?
Are you a high school runner looking to take it to the next level?
Have you been injured before trying “cookie cutter” training schedules not designed for your personal training needs?
Have you been having a hard time taking your training to the next level?
Do you want to train like collegiate, high school, and/or regionally elite athletes?
If you answered “yes” to any of these questions I can help you with your training needs. Please email if you are interested in any of these training programs and I will rush you a “Runner Questionnaire” and your customized training program will be on its way shortly. These are only training schedules and they do not come with unlimited contact with your coach.
Can’t find a schedule that fits your personal needs? Please email me at Jtgrady15@gmail.com and I will customize a schedule for you.
Programs
12-Week High School Summer/Winter Training Program—Cost $99
-Do you want to train like State and Federation Medalists? These are the summer/winter training programs they have used to qualify for Nationals.
12-Week Collegiate Summer Training Program—Cost $99
-These programs are proven to take you to the next level if you are a collegiate runner looking for an edge over your competition.
12-Week Training Program for “New” runners—Cost $124.99
-Are you new to the sport or often injured? Try this training program to accomplish your goals of finishing a local road race.
12-Week Training Program—Cost $249.99
-Are you a high school runner looking for a training program for the upcoming season (cross country or track season)? You have done the base mileage over the summer or winter and need a proven training schedule customized to racing 1 to 2 times a week. These are the programs I have used to help my athletes qualify for Nationals and medal at States and Federations.
4-Week Training Program for Tapering—Cost $69
-Do you train very hard, but never get the end of the season peak you are looking for? Try this schedule to peak like never before!
24-Week Training Program for any distance—Cost $249.99
-Do you want a full season of training geared towards any race distance? These are proven training programs used by regionally elite runners.
